What to expect from St. Kilda
The main focus of Chiropractic is to restore and maintain the
proper function and alignment of the spine.
Chiropractors help you achieve and maintain optimal spinal function
using a number of methods including;
1/ Spinal adustments - May involve Spinal Manipulation, mobilsation,
and the use of other gentle techniques to create healthy spinal
2/ Soft Tissue work - May involve massage, stretches and other
techniques to restore healthy muscle function.
3/ Postural balancing - May involve giving exercises to strengthen
weak muscles or stretch tight muscles in order to create muscular
balance, and proper alignment of the spine.
4/ Posture advice -advice on ergonomics and correct posture to
minimize strain at work, at home, or at play.
5/ General health principles- To promote better health and wellness.
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