Tips for a Healthy Spine
Exercise daily- even if it's a quick walk
at lunchtime or after work. Your spine and your whole body need
to move to stay healthy.
As they say "Move it or lose it!"
Avoid sleeping on your stomach- This puts a lot of pressure on
your neck as it turns your head for long periods, leaving you vulnerable
to further injury.
Relax- Allow time for rest and recuperation, which are both important
ingredients in recovering from injury and maintaining your overall
Regular Chiropractic Care- Maintains the integrity of your spine
through correcting alignment and ensuring optimal function of the
Laugh- As they say,"Laughter is the